Neck Pain Causes and Prevention


Causes
Your neck is flexible and supports the load of your head, thus it can be susceptible to injuries and conditions that cause pain and restrict motion. Neck pain causes include:
  • Muscle strains. Overuse, like too many hours hunched over your pc or smartphone, typically triggers muscle strains. Even minor things, like reading in bed or gritting your teeth, can strain neck muscles.
  • Worn joints. Similar to the other joints in your body, your neck joints tend to affect with age. Arthritis causes the cushions (cartilage) between your bones (vertebrae) to deteriorate. Your body then forms bone spurs that have an effect on joint motion and cause pain.
  • Nerve compression. Herniated disks or bone spurs within the vertebrae of your neck will persist the nerves branching out from the funiculus.
  • Injuries. Rear-end auto collisions typically end in whiplash injury, that happens when the head is jerked backward and so forward, straining the soft tissues of the neck.
  • Diseases. Certain diseases, like atrophic arthritis, infectious disease or cancer, will cause neck pain.



Prevention
Most neck pain is related to poor posture combined with age-related wear and tear. To assist prevent neck pain, keep your head centered over your spine. Some easy changes in your daily routine might facilitate. Consider trying to:
  • Use good posture. Once standing and sitting, make sure your shoulders are in a line over your hips and your ears are directly over your shoulders.
  • Take frequent breaks. If you travel long distances or work long hours at your pc, get up, move around and stretch your neck and shoulders.
  • Adjust your table, chair and pc so the monitor is at eye level. Knees should be slightly below hips. Use your chair's armrests.
  • Avoid tucking the phone between your ear and shoulder when you speak. Use a receiver or telephone instead.
  • If you smoke, quit. Smoking will place you at higher risk of developing neck pain.
  • Avoid carrying heavy luggage with straps over your shoulder. The burden will strain your neck.
  • Sleep in a good position. Your head and neck should be aligned with your body. Use a little pillow below your neck. Try sleeping on your back together with your thighs elevated on pillows, which will flatten your spinal muscles.
Oasis Healing Centre is one of the best clinic for Physiotherapy Services in Islamabad. We also offer our services at your door step. For more information and booking an appointment visit our website or call us at: +92 51-2266066 | +92 334-7661676


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